Strategies for Achieving Lasting Happiness

Objects and Happiness: How Our Possessions Impact Our Well-Being

In today’s world, it’s easy to get caught up in the pursuit of material possessions. We’re constantly bombarded with advertisements for the latest gadgets, clothes, and cars, and it can be hard to resist the temptation to buy them. But does having more stuff really make us happier?

The answer is not as straightforward as you might think. While it’s true that certain objects can bring us joy, research has shown that the happiness we get from them is often short-lived. In fact, studies have found that the more materialistic we are, the less satisfied we tend to be with our lives.

So what does this mean for us? Does it mean that we should avoid buying things altogether? Not necessarily. Instead, it’s important to understand how our possessions can impact our happiness and how we can use them to our advantage.

The Impact of Objects on Our Happiness

When it comes to objects and happiness, there are two main ways that our possessions can affect us. The first is through the pleasure we get from using them. For example, if you buy a new car, you’ll likely experience a sense of joy and satisfaction when you drive it.

The second way that objects can impact our happiness is through the way they make us feel about ourselves. For instance, if you buy a designer handbag, you may feel more confident and attractive when you carry it.

However, it’s important to remember that these feelings of pleasure and self-esteem are often short-lived. Once the novelty of the object wears off, the happiness it brings us tends to fade.

The Benefits of Experiences Over Objects

When it comes to finding lasting happiness, research suggests that experiences are often more beneficial than objects. Studies have found that people who spend their money on experiences, such as vacations or concerts, tend to be happier than those who spend their money on material possessions.

This is because experiences tend to bring us more lasting joy. They create memories that we can look back on fondly, and they often involve spending time with friends and family, which can be a great source of happiness.

How to Use Objects to Enhance Your Happiness

Just because objects don’t bring us lasting happiness doesn’t mean that we should avoid them altogether. In fact, there are ways that we can use our possessions to enhance our well-being.

One way is to use them to create meaningful experiences. For example, if you buy a new camera, you can use it to take photos of your friends and family, creating memories that will last a lifetime.

Another way to use objects to enhance your happiness is to buy things that bring you joy. If you love cooking, for example, you could invest in some high-quality kitchenware that will make the process more enjoyable.


Objects can bring us pleasure and self-esteem, but the happiness they bring us is often short-lived. Experiences, on the other hand, tend to bring us more lasting joy. That said, there are ways that we can use our possessions to enhance our happiness, such as using them to create meaningful experiences or buying things that bring us joy. Ultimately, it’s important to remember that our possessions are not the key to lasting happiness, but they can be used to enhance it.